After over two decades of being on a diet, yep 20 years and I’m only 35 (I could’ve raised a teenager in that time, or at least two primary school aged kids), quitting dieting is like deciding to stop brushing your teeth. It’s gross and there was the chance that giving up on brushing my teeth, like not dieting might also make me less desirable. I mean if I wasn’t lemon detoxing I wasn’t living.
That makes me come across like a superficial bitch but you’ve got to understand, for years I’ve seen myself as one of those women that come across like they might be on a diet, could be a diet, like they’re kinda just one week of losing self-control away from standing in for the marshmallow man in Ghostbusters.
I told my fiance that I was giving up dieting. He smiled, said he supported whatever decision I wanted to make and returned to writing his blog about the lacklustre third installment of The Hobbit. But I was resolute. I told him that by not controlling everything that went into my mouth over the next 12 months there was a possibility I could double, maybe even triple in size. Was he ok with that? I answered for him – ‘you’ll just have to be!’ I shouted as I started to feverishly delete most of the diet and fitness apps off my phone.
Whilst my decision to get off the diet choo-choo train sounded altruistic in my head, that I was taking a long needed stand against the diet/fitspo culture that seems to consume most our lives, it was more selfish than that. I just wanted to see if I was good enough just the way I was. I know I’ve accomplished a lot of things in my life, I’m not denying that, but deep down inside I’ve always believed that I was about 5-10 kilos away and committing to a 3 week starvation diet away from achieving proper success, financial stability and happiness.
If I was a size 6 I’d get more work, I‘d get more money, more friends, more love. It made sense to me. The world rewards the size dropper doesn’t it? I mean look at New Idea, Woman’s Day, fuck Ricki-Lee’s entire career is based on her talent to yo-yo. My time as a performer only saw to amplify this delusion as I saw my size scrutinised even more than during my frumpy teen years. There’s a fear of fat that drives most of us to try and be slimmer versions of ourselves, but that’s just crap, I’m a rational person, how can a fear of something so irrelevant lead to such an ingrained self-hatred? It’s disgusting. I was ashamed of myself. I needed to let myself become whatever it is I was destined to be and furthermore, love that version of myself.
By the end of 2014 I started to realise that all this time spent obsessing over the latest fad diet or exercise plan to date had yielded fuck all. It got me thinking, what if I took a year off from trying to improve myself and see what I might be able to accomplish as me, just the way I am? (I couldn’t avoid that Bridget Jones moment- sorry guys). If I just let the year ride out and took opportunities as they came and believed that I was merited in taking them, that I didn’t need to fit into a pair of Esprit socks to succeed, what’s the worst that could happen? It was a fraught decision based on a lot of what if’s and uncertainty but so far it’s going ok.
Taking all that time spent thinking about improving my physical self and channeling it into other things has seen me start to make headway on a lot of projects, that I otherwise might not have had the self-confidence to pursue. Of course currently it’s about 80% faking it to make it, but that’s pretty good.
I understand for some people dieting is important. Some need to do it for health and well-being and some of those people need support to do it, so it makes sense to look for programs that do that and are backed up with science, ongoing support and results but fad dieting isn’t the answer. It’s isolating. It makes you obsessive. It makes you sad. It can even make you smell, but most importantly it’s a waste of your precious time.
Of course I’d be lying if I didn’t admit to moments of weakness with a diet shake and a bottle of wine, followed by a punishing Jillian Michaels workout, but for the most part I’ve resisted. I’ve learnt to take deep breaths and then after a few moments I find the urge to try the latest fad diet passes and I’m able to get on with the day.
I now believe that sometimes it takes a lifetime to break the habit of the lifetime. If no ones said that before, I’m claiming that quote btw.
**this writer must declare she does still exercise because she loves it and it’s good for her mental health.